While there are many positive benefits of receiving a massage, such as increased relaxation, loosened muscles and much needed stress relief, can it really contribute to weight loss? As it turns out, yes. Massages have a powerful effect on muscle-burning capabilities, fitness levels and weight loss. For those considering losing weight, a massage can be just what the doctor ordered to help you achieve your goal.
• Research has shown that deep-tissue massages increase blood flow and circulation, which distributes vital nutrients to the muscles. The increased blood flow to the tissues directly increases tissue metabolism. Basically, it’s as if your tissues are being exercised. Think about it- after you’ve worked out, you need to supply the lost nutrients back into your muscles somehow so that they can repair themselves.
• A massage can quickly maximize the supply of vital nutrients back into your muscle tissue. Increased blood flow helps the stimulated muscles burn more calories and grow. A shorter recovery time for muscles means that you can safely work out more often, increasing your chance of losing weight faster.
• Massages have a relaxing effect on the muscles as well as the central nervous system. Relaxed muscles help to reduce the chance of over-training. Over-training limits the ability to build strong muscles, while inhibiting your ability to work out steadily.
Some spas and salons offer weight loss massages and cellulite reduction massages on massage equipment designed to help move built-up body fluid. Other massages, such as a visceral massage, lymphatic drainage and shiatsu help to clear metabolic waste out of your system, while stimulating circulation and aiding in digestive processes. Flushing out toxins helps to eliminate bloating and gets rid of any waste buildup. Of course, massages aren’t the only solution to losing weight; you should also incorporate healthy eating and exercise into your routine for optimal results.
![SOL SPA EQUIPMENT - EQUIPATE [ZINCKORT]](http://img.youtube.com/vi/CuC4MyxLeXM/default.jpg "Video Info::<table><tr><td width='30%' valign='top'>Title</td><td width='1%' valign='top'>:</td><td width='89%'>SOL SPA EQUIPMENT - EQUIPATE [ZINCKORT]</td></tr><tr><td>Views</td><td>:</td><td>2165</td></tr><tr><td>Votes</td><td>:</td><td>0</td></tr><tr><td>Rating</td><td>:</td><td></td></tr><tr><td>Downloads</td><td>:</td><td>0</td></tr><tr><td>Added by</td><td>:</td><td>admin</td></tr><tr><td>Date</td><td>:</td><td>2009-01-12 14:29:00</td></tr></table>")